Vitality porridge of great value

The ginseng is good for the lungs and protects the spleen. It strengthens the heart and stabilizes the mind to help mental capacity and produce resin.

Acanthopanax senticossus chicken porridge

It eliminates the phlegm and asthma caused by weak lungs and spleen, and is helpful for loss of appetite.

Pine nut and jujube porridge

It is good for dry feces and constipation and for people who have adiponectin. It prevents aging and makes skin look glossy.

Sea cucumber Soup

It strengthens the body and the kidneys, it protects the lifeblood and controls the period of women. So it is very helpful for a fetus to grow, and prevents the aging.

Samulchogyu soup

It has the efficacy of protecting the blood, and is hepful for women with pale faces, who lack blood and has anemia, especially women who have a weak body, no energy, and pain on the underbelly.

Gwibe chicken soup

It is good for weak people that suffer from insomnia, for people having hearts palpitating excessively, dreaming too much, and feeling insecure.

Chinese matrimony vine ginseng eel soup

It brings energy and enhances the blood to bring an active metabolism and a clean skin. It has a high nutritive value, which helps weak children grow, and strengthen their kidney functions, and prevents frequent sickness.

Herb foods for children - Chong Myeong soup

It is the herb food that stabilizes the children’s mind, and has the efficacy of augmenting the brain development by increasing brain memory. It is also used to prevent dementia of the aged.

Herb foods for children - Usam soup

It is the herb food that enhances energy and strengthens bones and sinews, which is good for weak people suffering from illness for a long time.

Herb foods for children - Hwang Jung Pork Soup

It is efficient for children who are skinny, has consumptive fever, coughs often, has dry skin and has often thirst. It strengthens the spleen and the stomach and enhances the kidneys. It also fills energy and prevents aging, which are good for the aged too.

Sunday, 1 December 2013

Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it - but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier!
Try adding anti-inflammatory foods into your meal plan on a daily basis. The more often you eat these foods, the less inflammation that will be present in your body. The following foods and nutrients can fight inflammation:

1. Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others. Some terrific anti-inflammatory fruits andvegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

2. Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.

3. Monounsaturated fats

These heart-healthy fats help raise your healthy HDL cholesterol levelsand reduce overall inflammation. Great sources include olive oil, almonds, and avocado.

4. Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

5. Spices

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

6. Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.
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