Make sure that you try each recipe each time to avert boredom and enjoy your eating time. You can make small amounts to make sure you like it and then proceed in required amounts. Read this article to find out some nutritious recipes that will help you eat and stay well.
Healthy Recipes For Pregnant WomenTurkey Meatballs
These meatballs are very flavorful and turkey is good for mothers in all trimesters. Make these meatballs with ground turkey. You have to prepare this by mixing the ground turkey along with bread crumbs, kosher salt, Italian seasoning, cheese and egg. Then shape into meatballs and place in a tray lined with baking sheet and bake for 5 minutes. Have it with a slice of bread or along with a salad.
Banana and Berries Smoothie
Smoothies are very good for pregnant women and the healthy recipes for pregnant women would not be complete without one. Bananas are rich in potassium and berries are rich in antioxidants which along with yogurt offer a healthy smoothie. Take a blender and put a sliced banana, ½ cup of mixed frozen berries, wheat germ, low fat milk, strawberry yogurt and honey. Blend well until it is smooth and pour in glass and drink.
Chick Pea Soup
This comfort food is Moroccan based and in super nutritious. Garbanzo beans or chick peas are iron rich and protein rich which are essential for the baby. Heat a tsp of olive oil and saute onions, tomatoes along with celery and a bit of paprika. Then add the soaked and drained chickpeas and cover with enough water or vegetable stock to cook for 25 minutes. Then take two thirds of the mixture and run in a blender until smooth. Then mix this along with the rest of the one third. Now add lemon juice and serve with celery.
Mango and Yogurt Pop
When you are in need of a cool ice-cream on a hot Sunday, try this pops with mango and yogurt. Mango is a nutritious fruit and you need not add any extra sugar as it is very sweet naturally. This is an easy one among the healthy recipes for pregnant women that you can prepare easily. Put it in the freezer and enjoy it when you need one. Take a ripe mango and peel it. Coarsely chop it and put it in a blender. Now add in the yogurt of vanilla flavor and run well. Now spoon this mixture into pop mold and freeze it for 8 hours. You can prepare these in batches during the summer so that you can enjoy these as and when you want a cold treat. You May Like