Thursday, 2 January 2014
Getting adequate protein is quite important for the ovum production. Meat is a rich source of protein, but chicken is always a better option as compared to red meat because it is low in fat. Women need approximately 45 grams of protein every day.
It is advisable not to have above the prescribed limit. According to Dr. Zita West, high protein diet is not good, especially before the pregnancy. This is because excessive protein will produce ammonia, which might interfere with the implantation of the embryo.
It is usually suggested to consume plant proteins (from tofu, seeds, nuts and beans) as they are a source of healthy fats. Moreover, they are low in calories, which is helpful to keep your weight under check. A body mass index of 18.5 – 24 is good for fertility. You May Like