10 Weight Loss Success Stories of 2013

#1 Sarah Amos

Age: 29

Pounds Lost: 115

Tip: “Sugar cravings are my weakness. For dessert, I’ll freeze sugar-free whipped cream and top it with fresh strawberries.”

#2 Peggy Bradford

Age: 47

Pounds Lost: 73

Tip: “I used to leave the dinner table feeling stuffed. Now I stick to a single serving of everything, and if I’m still hungry, I’ll eat a piece of fruit.” 

#3 Christine Samuelson

Age: 44

Pounds Lost: 125

Tip: “Going from 2,500 calories a day to about 1,450 by ditching the drive through, avoiding processed foods, and replacing six-sodas-a-day with water.”

#4 Mimi Vasko

Age: 31

Pounds Lost: 120

Tip: “Whenever I lack the motivation to exercise, I tell myself to go for just 15 minutes. Inevitably, I feel energized and stick with it for an hour.” 

#5 Hilary Twaddel

Age: 29

Pounds Lost: 85

Tip: “I try to drink 100 ounces of H20 every day to stay full between meals. If I need a flavor boost, I stir in some Crystal Light.” 

#6 Stephanie Merchant

Age: 44

Pounds Lost: 50

Tip: “One of my favorite books is Michael Pollan’s Food Rules. The tip I live by: If your third grader can’t pronounce it, you shouldn’t eat it.” 

#7 Amy Plummer

Age: 35

Pounds Lost: 105

Tip: “I invest in high-quality athletic clothing. The performance-grade fabrics keep me dry and comfy so it’s easier to exercise longer.” 

#8 Amber Anderson

Age: 32

Pounds lost: 67

Tip: “Breaking a sweat later in the day fits best with my schedule. Plus, I tend to overeat at night, so working out then helps keep me away from the fridge.”

#9 Caitlin Flora

Age: 32

Pounds Lost: 182

Tip: “I discuss my weight-loss struggles, such as finding the energy to work out after a long day, and triumphs on my Facebook page. The process is so therapeutic for me.” 

#10 Libby Westphal

Age: 45

Pounds Lost: 68

Tip: Hiring a trainer helped Libby drop 14 pounds and overcome her plateau before entering a bikini competition where she placed 8th in her age group. 

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Weight Loss Injections to Help You Losing Weight Fast

The most common method to Losing Weight is by having a proper diet schedule and exercising. These days there are also other methods that will enable a person to lose weight. One of those many ways is by taking a weight reduction injection. There are different types of injections available in the market. This article will help you know about them. Injections which are commonly used for weight reduction are B12, HCG and liptropic injections. So let us have a quick look into these injections.

Different Kinds of Injections For Losing Weight

1. HCG Injection

No more facial wrinkles with fast and quick procedure.

The HCG is nothing but the Human chorionic gonadotropin. This is a hormone that is found pregnant woman. This hormone has the ability to reduce the excess fat that exists in the body. So the person who wants to reduce weight will be prescribed these injections along with a very low calorie diet. This hormone has the ability to burn up to 500 calories a day. This hormone will burn only the fat and will not reduce the muscle. This is a very safe option but it is better to get a proper advice from the family physician before starting the course.

2. B -12 Injections

B-12 is nothing but a kind of vitamin which is there in fish and meat. This B- 12 helps to reduce weight easily. People who have had shots have B -12 have seen visible difference and say that they Losing Weight radically. These shots not only reduce the weight they also have a lot of other benefits. One can see a visible reduction in the stress levels and improvement in the condition of the skin after taking these shots. This makes it obvious that these injections not only reduce weight but also improve the overall health of the person. This makes this an ideal choice for weight reduction.

3. Lipotropic Injections

This is another kind of injection that is available these days which aids in the process of weight reduction. This injection is nothing but a combination of vitamins, natural herbs and some minerals. This is a completely safe injection. The ingredients of this injection stimulate the liver to function properly and better. When the liver functions well the fat can be broken down easily into smaller molecules and can be converted into energy. This is what happens when one takes a shot of this injection, their liver functions better which in turn burns all the fat and make them trim and healthy.

Points To Remember While Using Injections For Losing Weight

The above mentioned are some of theinjectionsthat are available in the market that will help to Losing Weight. However when suchinjectionshots are taken there would be a lot of conditions that one needs to follow. If one does not religiously follow what is prescribed desired result cannot be achieved. In some cases it could even give rise to complications.

Side-effects Of TheseInjections

Also each injection would have mild side effects which the person who is taking the shots should be aware of. It is not necessary that every person should have the side effects, there could be some who might have side effects like nausea, vomiting etc.

Whatever be the case if the person taking the shots is able to feel visible side effects they have contact their physician immediately.

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