You’d be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that’s certainly the case, but it’s not always the case. Cooking some vegetables actually breaks down their tough cellular structure and makes it easier for the body to absorb nutrients. Of course, by cooking we mean cooking them the right way.
Read on to discover some of the vegetables that are healthier cooked.
#1 Spinach
Cooking spinach...
