Weight Loss Injections to Help You Losing Weight Fast

The most common method to Losing Weight is by having a proper diet schedule and exercising. These days there are also other methods that will enable a person to lose weight. One of those many ways is by taking a weight reduction injection. There are different types of injections available in the market. This article will help you know about them. Injections which are commonly used for weight reduction are B12, HCG and liptropic injections. So let us have a quick look into these injections.

Different Kinds of Injections For Losing Weight

1. HCG Injection

No more facial wrinkles with fast and quick procedure.

The HCG is nothing but the Human chorionic gonadotropin. This is a hormone that is found pregnant woman. This hormone has the ability to reduce the excess fat that exists in the body. So the person who wants to reduce weight will be prescribed these injections along with a very low calorie diet. This hormone has the ability to burn up to 500 calories a day. This hormone will burn only the fat and will not reduce the muscle. This is a very safe option but it is better to get a proper advice from the family physician before starting the course.

2. B -12 Injections

B-12 is nothing but a kind of vitamin which is there in fish and meat. This B- 12 helps to reduce weight easily. People who have had shots have B -12 have seen visible difference and say that they Losing Weight radically. These shots not only reduce the weight they also have a lot of other benefits. One can see a visible reduction in the stress levels and improvement in the condition of the skin after taking these shots. This makes it obvious that these injections not only reduce weight but also improve the overall health of the person. This makes this an ideal choice for weight reduction.

3. Lipotropic Injections

This is another kind of injection that is available these days which aids in the process of weight reduction. This injection is nothing but a combination of vitamins, natural herbs and some minerals. This is a completely safe injection. The ingredients of this injection stimulate the liver to function properly and better. When the liver functions well the fat can be broken down easily into smaller molecules and can be converted into energy. This is what happens when one takes a shot of this injection, their liver functions better which in turn burns all the fat and make them trim and healthy.

Points To Remember While Using Injections For Losing Weight

The above mentioned are some of theinjectionsthat are available in the market that will help to Losing Weight. However when suchinjectionshots are taken there would be a lot of conditions that one needs to follow. If one does not religiously follow what is prescribed desired result cannot be achieved. In some cases it could even give rise to complications.

Side-effects Of TheseInjections

Also each injection would have mild side effects which the person who is taking the shots should be aware of. It is not necessary that every person should have the side effects, there could be some who might have side effects like nausea, vomiting etc.

Whatever be the case if the person taking the shots is able to feel visible side effects they have contact their physician immediately.

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15 Tips How to Eat More and Lose Weight

#1 Peppers

Being muy caliente pays off in a big way. Spicy food makes you break into a sweat because it's speeding up your metabolism. Additionally, a Japanese study found that participants who had a breakfast with red pepper ate less during the day. That's because they contain the appetite suppressant capsacin. This benefit isn't just limited to red peppers. Any pepper will suppress your appetite. Hot peppers also give you a metabolic boost. The more you burn, the more you burn. Get it? So the next time you see a pepper symbol on a menu, order up.

#2 Nuts

Nuts are a bit of a conundrum. On the one hand, they are notoriously high in calories. On the other hand, they provide a powerful metabolic boost. Researchers at Purdue University found that people who snacked on nuts were thinner than those who didn't. When they did a study, they found something else surprising. Participants who added 500 nut calories to their diet snacked less. These diet benefits make nuts more than worth the calories. If you're watching your calories, try almonds. They have just 500 calories per cup.

#3 Olive Oil

Want to lose weight? Put olive oil on almost everything. It's full of healthy monosaturated fat and it helps you burn calories. An Australian study found that women who ate just half an ounce of olive oil with breakfast enjoyed a metabolic boost. For the best results, eat the olive oil raw. Cooking the oil breaks down it's beneficial properties - and it's flavor. There are lots of great ways to eat it raw. Mix it with balsamic vinegar for a salad dressing or a delicious bread dip. Or, toss it in some pasta or drizzle it on a sandwich in place of mayo.

#4 Pears

An apple a day keeps the doctor away. But a pear a day keeps the fat away. Pears are chock full of belly-filling fiber that keeps you from snacking throughout the day. There are lots of ways to eat pears. Add them to your oatmeal at breakfast. Pear and brie sandwiches are great for taking to work. Add some to your salad before dinner to keep you from overeating at night. However you can get them, they'll do you good. A recent Brazilian study found that overweight women who ate three small pears a day lost more weight than women who skipped out on the fruit.

#5 Salad

Sometimes losing weight is about eating more. Eat a large salad before your meal and you'll eat less. A study at Penn State University found that participants who ate a large salad before each meal ate 12 percent less pasta. And fettuccine alfredo is pretty hard to resist. But not just any salad will do the trick. The key is to keep it low calorie. That means no meat, eggs, cheese or creamy dressing. Eat a plants-only salad with low calorie dressing.

#6 Beans

We've all heard of beans. But not many of us have heard of cholecystokinin. That's an appetite-suppressing hormone that beans encourage your body to produce. A recent study at the University of California, Davis found that participants who ate beans had more of this appetite-suppressing hormone. This discovery is so new that scientists aren't sure how it works. The hormone may keep food in your stomach longer to stave off hunger pains. It may also keep your blood sugar level to avoid hunger spikes. The only thing that science knows for sure is that beans help you lose weight. Work them into breakfast or lunch to enjoy the hunger suppression all day long.

#7 Raspberry Ketones

Raspberry ketones are the biggest natural weight loss craze to date. Ketones are the compounds that give raspberry their heavenly aroma. They also give your body a powerful metabolic boost. Raspberry ketones also help your body shed fat. They infiltrate your cells and break down the fat inside. This broken down fat is more easily transported out of your body. But you'd have to eat a truckload of raspberries to benefit from these properties. Lucky for you, they sell them in capsules. Doctors recommend taking 100 mg per day to reap the benefits.

#8 Green Tea

We've been underestimating green tea this whole time. Turns out, this tasty beverage actually keeps your body from storing fat. It's a complicated scientific process. But basically, it breaks down the triglycerides responsible for storing fat on your stomach and thighs. And that's not all it does. Green tea also boosts your metabolism to help you burn calories faster. Plus it gives you an energy boost that can help you exercise harder and longer. That makes it pretty much the perfect beverage.

#9 Grapefruit

A new study by the Nutrition and Metabolic Research Center at Scripps Clinic just proved that grapefruit can help you lose weight. People in their study who ate half a grapefruit with each meal lost 3.6 pounds on average. Some lost as much as 10 pounds. Those results are pretty good. Turns out that the high fiber and low glycemic load of these fruit curbs your appetite in a major way. Chomp on grapefruit before a meal and you'll eat less than usual. If you can, choose grapefruit over grapefruit juice. Because grapefruit juice is stripped of the fiber of grapefruit, it's less effective. Study participants who drank juice lost less weight than those who chose the fruit.

#10 Drink Caffeine

Caffeine does more than keep you from falling asleep at work. It also gives your metabolic rate a boost every time you drink it. But be careful. Some forms of caffeine come with a lot of calories. Use skim milk and light sugar with each cup of coffee. Or try flavored tea with a little less sugar in each cup until you can drink it au natural. If natural sources of caffeine aren't your thing, try diet coke. It's delicious and it has no calories at all.

#11 Fish Oil

Take a fish oil supplement and your metabolism will burn up to 400 more calories a day. Plus you'll store less fat. For the best results, you'll need to take the 300 milligrams a day the EPA recommends. That's a lot of fish. There's no need to fillet it all. Instead, look for capsules. You'll find them in the vitamin section of your local health food store. Just pop one in in the morning before you eat breakfast. It will keep your metabolism humming all day long.

#12 Red Meat

That's right. Meat is good for you. Especially red meat. Breaking down that tough stuff makes your metabolism kick in to overdrive. And that's not all. Protein keeps you full longer than carbs. That means you're less likely to snack throughout the day. And while you're busy not snacking, protein builds your muscles. Muscles burn more calories than fat, too. So when your body finally breaks down your calories they'll go to good use. Now you have a reason to splurge on that porterhouse.

#13 Eat Organic

We all know that we should eat organic. Not all of us know why. Organic foods are free of pesticides. What does that have to do with dieting? Some of the pesticides found in grocery store produce slow down your metabolism. Organic produce may cost a bit more, but it's totally worth it. Not only will you stay healthier, you'll lose more weight. Free of the toxins, your metabolism will kick in to high gear. That's especially true for vegetarians who's diets are primarily made of fruits and vegetables.

#14 Add Ice

The only thing better for your body than water is cold water. Ice-cold drinks are a great weight-loss aid. The ice cools down your internal temperature and forces your metabolism to warm you back up. The effect is small but it adds up over time. Drink 8 glasses of ice-cold drinks a day and you can burn 70 extra calories a day. That's 25,500 extra calories a year -- just for keeping it extra cold. So toss those cubes into your soda, juice and smoothies to keep the calories burning.

#15 Drink Water

We've all heard that we should drink 8 glasses of water a day. But did you know that H20 helps you lose weight while it keeps you happy? Your metabolism only works at top speed when it's well-hydrated. When you haven't had enough to drink, your metabolism slows down at a snails pace and holds on to what you put into your body. Most of us know that water flushes the toxins out of our bodies. But did you know that water flushes fat out too? When you're dieting or exercising, water helps you drop those pounds and see quicker results on the scale. Those combined properties make water the single best addition you can make to your diet.

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Why Herbal Supplements Are A Scam

#1 Gingko Biloba

Gingko Biloba, which is supposed to increase memory, was found to contain fillers and black walnut in the capsules, but none of the herb claimed on the packaging. Because they are not held to same standards as the medical community, anything can be in your supplements. Quality control is the biggest problem in the herbal industry, and some of the fillers used are not harmless to the body either. For people with nut allergies, black walnut as a filler could mean the difference between life and death.

#2 Garcinia Cambogia

Garcinia Cambogia is the most recent supplement to make news. Quoted as being able to turn any fat you eat into energy, rather than storing it, the bottles are flying off the shelves. Different companies sell different strengths, and it’s been advised that anything over 60% of the active ingredient will produce weight loss. This may be true if what was in the bottle is what was on the label, but we have no real way of knowing the truth.

#3 Green Tea Extract

Dr. Oz was a big supporter of Green Tea Extract, and claims have been made of the resulting weight loss from this supplement. Instead, some people were only filled with hot air. Flatulence resulting from fillers used in offers that claimed they were sending free samples, where you only paid for shipping, became abundant on the internet. How can you really be sure that what it says on the label is actually in the bottle? You can’t.

#4 Colon Cleanse

Colonics and colon cleanse supplements have become all the rage today. Rid your body of toxins trapped in your intestines and lose weight. Your skin will glow, your eyes will glimmer. These are the claims, but are you getting the herbs listed on the bottle of your colon cleanse? Without any regulations in place, it’s a crap shoot ... literally. Worse yet, the fillers may actually harm your body, adding more toxins instead of removing them.

#5 Resveratrol

Resveratrol promised to turn back the hands of time. Did it? Well, it might have if there were actually any traces of the herb Resveratrol in the bottle. Instead, what you get are rice, and other grains, powdered down to fill the capsule. Whether mind over matter, some people actually claimed it worked. Maybe they were the lucky ones who purchased from reputable companies who abided by the F.D.A. requirements, but others were not so lucky.

#6 Acai Berry

The Acai Berry hit the scene and everyone thought they found the miracle cure for weight loss and health. Quoted as having five times the antioxidants than that of the blueberry, people flocked to vitamin stores to stock up on this wonder berry. What they didn’t know was that some companies were using just filler, with little to no acai berry. This hard to find fruit, is expensive and not as abundant as most herbal companies would like. Filler however, is everywhere.

#7 Kava

Kava is another supplement that people depended on for weight loss, but instead got fillers that did nothing for their body weight. Some of these supplements can be pricey, not to mention the cost of medical issues that may arise from food allergies to certain fillers used in the products. Some supplement actually contained herbs that were toxic to human beings, and since some people take supplements religiously, they could be doing real harm to their bodies.

#8 Echinacea

Echinacea, an herbal supplement used to prevent and shorten the duration of colds, was found to contain fillers such as powdered grains. None of these fillers are listed on the label, causing grave concerns for officials who fear the supplements may be making some people sick. While the F.D.A. requires that labels convey accurate information, there is no system in place to enforce that, instead just trusting that the companies will follow protocol, but most don’t.

#9 St. John's Wort

We spend up to $5 billion dollars a year on herbal supplements with the promise that we will lose weight, boost memory, make our skin glow and our eye sight better, but a lot the claims are empty promises. Most times what we are getting in the bottles are just powdered rice and weeds. In bottles of St. John’s Wort, which is claimed to treat mild depression, only rice was found in the capsules.

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15 Herbs and Spices That Make You Lose Weight

#1 Parsley

This spice is easy to find in any grocery store. Add generous helpings to your next sauce or dish to suppress your appetite. Find fresh sources of this herb for more lasting benefits.

#2 Hila

This is the best herb for an active lifestyle. It encourages the production of lean muscle mass, suppresses the appetite and makes it more difficult for your body to store fat.

#3 Mint

This delicious herb is a natural appetite suppressant. Add it to your favorite dessert to keep from eating too much of it.

#4 Psyllium

Psyllium has very little flavor, but it's big on insoluble fiber. Add psyllium to baked good-batter or in other grains and you'll feel fuller longer.

#5 Flax Seeds

Flax seeds expand in your stomach after you eat them. And while they’re taking up extra real estate, they make you feel fuller longer. Sprinkle them on anything from salad to muffins if you want last longer between meals.

#6 Cinnamon

Studies suggest that cinnamon may help speed your metabolism. It is also well known for regulating blood sugar to prevent hunger spikes related to blood glucose levels.

#7 Sensa

Sensa isn’t exactly an herb or a spice and won’t do much to enhance the flavor of your food. These salt-like crystals are made from maltodextrin, tricalcium phosphate, silica and a few mild flavors.

Sprinkle Sensa on any food and it’s compounds trick your brain and stomach into thinking you’re full even when you’re not.

#8 Cardamom

Sweet and spicy cardamom boosts your metabolism while sweetening desserts and teas. Studies also suggest that cardamom may help your body burn fat more efficiently.

#9 Fennel

Fennel is great at stopping hunger pangs in their tracks. It is also a natural diuretic that gets rid of any extra water weight you may be carrying around.

#10 Turmeric

You're most likely to find this bright yellow spice in curries. In addition to bold flavor, turmeric adds curcumin to dishes. This compound cuts off the blood supply to fat cells to make it hard for them to multiply.

#11 Cayenne Pepper

Cayenne has more than heat to offer. Flavor a dish with this spice and it will suppress your appetite for hours after you eat. Cayenne also shrinks fat cells and lowers blood fat levels.

#12 Black Pepper

Chances are, this ubiquitous spice is already in your pantry. Black pepper contains piperine, a compound that inhibits your body from creating new fat cells. Make a dish with black pepper and cayenne and your body will burn more calories for a few hours.

#13 Ginger

This flavorful root spices up dishes while it kick starts metabolic rates. It also helps to suppress your appetite to prevent between meal snacking.

#14 Ginseng

Ginseng has so many great properties, they're hard to list. Dieters add ginseng to their daily diet because it speeds up your metabolism. In one study, mice who took daily ginseng supplements lost a considerable amount of weight after just two weeks of regular use.

#15 Mustard

Love this flavor on a sandwich? Switch to seeds. Unlike their liquid form, mustard seeds maintain the properties that give you a powerful metabolic boost. Just a teaspoon a day will help you burn an extra 75 calories an hour.

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Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it - but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier!

Try adding anti-inflammatory foods into your meal plan on a daily basis. The more often you eat these foods, the less inflammation that will be present in your body. The following foods and nutrients can fight inflammation:

1. Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others. Some terrific anti-inflammatory fruits andvegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

2. Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.

3. Monounsaturated fats

These heart-healthy fats help raise your healthy HDL cholesterol levelsand reduce overall inflammation. Great sources include olive oil, almonds, and avocado.

4. Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

5. Spices

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

6. Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

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